15 soba sea Recipes

dried wakame pieces, shiitake mushrooms (about 2 oz.), thinly sliced, red (aka ) miso, extra-virgin olive oil, divided, meyer lemon zest, meyer lemon juice, minced garlic, chopped flat-leaf parsley leaves, soba (buckwheat noodles), by 8 in.) square nori*, snipped into slivers, dried dulse*, snipped into small pieces, baby radishes and/or baby carrots, with tops

soba noodles or 12 oz whole wheat spaghetti, white miso, mirin, canola oil, minced fresh ginger, minced garlic, dry sea scallops , tough muscle removed, extra virgin olive oil, sliced scallions

low-sodium soy sauce, fresh orange juice, rice vinegar, honey, minced peeled fresh ginger, chili garlic sauce (such as lee kum kee), dark sesame oil, divided, sea scallops, hot cooked soba (about 6 oz uncooked buckwheat noodles), salt, sliced green onions

dried soba noodles, shelled edamame, sliced raw almonds, almond butter (or any nut butter), rice vinegar (to taste), garlic clove, finely chopped, red pepper flakes (to taste), water , more if needed, kosher salt or sea salt, scallion, thinly sliced (white and green parts ), red bell pepper, stemmed seeded and thinly sliced

soy sauce, fresh lemon juice, fresh lime juice, sugar, grated peeled fresh ginger, asian sesame oil, sea scallops (30), tough muscle removed from side of each if necessary, vegetable oil, garnish: 2 tsp sesame seeds (preferably black),toasted, soba salad

zucchini, cut into 1-inch chunks, cauliflower florets, eggplant, peeled and cut into 1-inch chunks, red bell pepper, cut into 1-inch chunks, olive oil, ground cumin, sea salt , to taste, freshly ground pepper , to taste, vegetable or chicken broth, orange juice, grated orange zest, green onions, thinly sliced, bay leaves, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh cilantro , plus more for garnish, buckwheat , lo mein, or soba noodles, cooked

soba noodles, fresh lime juice, low sodium soy sauce, peeled and finely minced fresh ginger, honey, sesame oil, carrots , cut into 1/8-inch matchsticks, zucchini , cut into 1/8-inch matchsticks, scallions , thinly sliced crosswise, avocados, cut into chunks, sea salt , to taste, fresh ground black pepper , to taste, cilantro, for garnish

soba noodles or 0.5 (16 oz) box whole-wheat spaghetti, sea scallops, vegetable broth, scallions , halved lengthwise and cut into 1-inch pieces (white and green parts), carrots, sliced 1/4 inch thick, low sodium soy sauce , plus more to taste, grated parmesan cheese

pine nuts toasted, pearled barley toasted, sweet onion diced, garlic minced, baby spinach stemmed, washed & dried, soba noodles, grape-seed or canola oil, dark sesame oil, sea scallops (or 6 large)

dried soba noodles, broccoli florets, zest of 1 lemon, fresh cilantro, chopped, garlic cloves, cayenne powder or 1/4 tsp red pepper flakes, fine grain sea salt, scant 1/2 cup extra virgin olive oil, extra-firm nigari tofu

dried soba noodles, broccoli florets, zest of 1 lemon, fresh cilantro, chopped, garlic, cayenne powder, fine grain sea salt, extra-virgin olive oil, extra-firm tofu

japanese buckwheat soba noodles, cilantro, fish sauce, peanut oil, soy sauce, cruchy peanut butter, thai red chili peppers, with stems removed, sea salt, cracked black pepper, garlic cloves, shallots, fresh gingerroot, skin removed, peeled deveined shrimp

dried soba noodles, broccoli florets, chopped, lemon , zest of, fresh cilantro, chopped, garlic cloves, cayenne powder, fine grain sea salt, extra virgin olive oil, extra firm tofu