8 sneaky green Recipes

raw baby spinach leaves, broccoli florets (fresh or frozen ), sweet peas, frozen, water

raw baby spinach leaves (or 2 cups frozen chopped spinach or frozen chopped collard greens), water

albacore tuna, drained and flaked, mayonnaise (more or less as desired), tart green apple (pippin or granny smith for instance), salt and pepper

butter, for pan, eggs, green juice (see recipe # ), soft flour tortillas (preferably whole wheat or whole grain), american cheese (or cheddar cheese), salt

unsalted butter, semi-sweet chocolate chips, eggs, pure vanilla extract, sugar, flour , plus, flour (or a blend of equal parts whole wheat, wheat germ, and white ), rolled oats , ground in a food processor, unsweetened cocoa powder, salt, butter or nonstick cooking spray, chopped walnuts (optional), raw baby spinach leaves (1 cup frozen chopped spinach, or frozen chopped collard greens), blueberries (fresh or frozen , no syrup or sugar added), lemon juice, water

mild italian sausage, carton fresh mushrooms, green bell pepper, seeded, yellow onion, peeled, garlic cloves, peeled, tomato sauce, diced tomatoes with juice, tomato paste, dried italian salad dressing mix (i use good seasons ), salt, black pepper