6 snappy dip Recipes

frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, reduced-fat sour cream, light mayonnaise, minced fresh parsley, extraspicy salt-free herb and spice blend, lemon juice, garlic powder

fresh asparagus, trimmed, sour cream, salsa, lime juice, salt and pepper to taste, cayenne pepper

cheddar cheese, garlic clove (minced ), onion (minced ), cayenne pepper, tabasco sauce, salt, stale beer or milk

cream cheese, seafood cocktail sauce , to spread evenly (seafood sauce), fancy white crab meat, drained, dill, garlic powder , to taste, wheat thins crackers