10 smothered pork chops low calorie Recipes

vegetable oil or 3 oz bacon, cut into 1/4 inch slices, all-purpose flour, low sodium chicken broth, vegetable oil, split, pork chops, with bone 1/2 to 3/4 inch thick , rib end, ground black pepper, yellow onions , halved pole to pole and sliced thin (about 3 1/2 cups), water, garlic cloves, minced (about 2 tsp), fresh thyme leave, minced, bay leaves, fresh parsley, minced

lean pork chops, low-fat sour cream, condensed cream of mushroom soup, french style green beans, drained, salt & pepper

red bell peppers, vegetable oil, onions, thinly sliced, all-purpose flour, dry white wine, apple cider vinegar, drained capers, low-salt chicken broth, chopped fresh parsley, thick bone-in rib pork chops (each about 12 oz)

bacon, chopped fine, vegetable oil , if necessary, pork blade steaks, about 3/4 inch thick, salt and pepper, yellow onions, halved and sliced into 1/2 inch half-moons, light brown sugar, light brown sugar, water, water, garlic cloves, minced, fresh thyme, minced, low sodium chicken broth, soy sauce, bay leaves, cornstarch, cider vinegar, fresh parsley, minced

all purpose flour, salt, fresh ground pepper, thick) pork chops (4 to 6 oz. each), trimmed of all fat., olive oil, butter, sliced onions, chicken stock (low sodium ) or broth, heavy (whipping ) cream

light brown sugar, apple cider vinegar, kosher salt, plus more for sprinkling, granulated garlic, whole black peppercorns, dried thyme, mustard powder, dried red pepper flakes, ice cubes, double-cut pork loin chops (1 bone), about 1 1/2-inches thick , 1-lb each, freshly ground black pepper, extra-virgin olive oil, brie, olive oil, green apple , such as granny smith, roughly sliced, sweet onion , such as vidalia, roughly sliced, calvados, low-sodium chicken broth, kosher salt and freshly ground black pepper, unsalted butter, cold and cubed

pork tenderloin, cut into 2-inch lengths and pounded 1-inch thick, salt, fresh ground black pepper, all-purpose flour, plus more for dusting, unsalted butter, extra virgin olive oil, onion, very thinly sliced, grainy mustard, low sodium chicken broth, chopped fresh dill, buttered noodles

ancho chiles (1 1/2-oz package)-stemmed, seeded and torn into 2-inch pieces, water, italian peeled tomatoes, drained, garlic cloves, very finely chopped, scallions, coarsely chopped, ground cumin, coriander, chicken stock or canned low-sodium broth, kosher salt and freshly ground pepper, lean ground pork, ground sirloin, eggs, beaten, freshly grated parmesan cheese, plain dry bread crumbs, dried thyme, vegetable oil, red or yellow bell peppers , cut into 1/2-inch strips