4170 smoothie south africa Recipes

dry roasted channa dal, dry coconut powder, kosher salt, whole cumin seeds, indian red chili powder, basmati rice, water, unsalted butter

uncooked medium shrimp, peeled and deveined, minced garlic, red sweet bell pepper, chopped, olive oil, margarine, flour, old bay seasoning, chicken broth, carton whipping cream, hot chunky salsa, corn tortillas , cut into 1 inch strips, imitation crabmeat, flaked, monterey jack cheese

eggs, white potatoes, with skin, green onion, chopped, sweetened condensed milk, light mayonnaise, chopped fresh parsley, for garnish (optional)

butter, caster sugar, egg, flour, baking powder, salt, milk , plus, milk, eggs, flour, butter, sugar, cornflour, vanilla essence, salt, ground cinnamon

lean ground beef, onion, chopped , 1 md, celery, sliced, apples , pared,coarsely chopped, curry powder, beef bouillon, instant, water, mushroom stems and pieces, drained, bananas, peeled and sliced, rice, hot, cooked, unbleached flour, sherry wine (optional)

orange-infused vodka, absolut citron vodka, cointreau liqueur (orange liqueur), lime juice, orange twists

mushrooms, cleaned, chile, diced canned, low-fat cheddar cheese, grated, low-fat monterey jack cheese, grated, onion, minced, garlic, minced, fat free sour cream

macaroni & cheese dinner mix, ground sirloin beef, ro-tel diced tomatoes and green chilies, undrained, shredded cheddar cheese (optional) or cheese mexican cheese (optional)

garlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

eggs, beaten, sugar, dark corn syrup or 1 cup molasses, pecan halves, abuelita mexican chocolate, crushed, refrigerated pie crust

oatmeal, water, tomatoes, cut in half, tabasco sauce , add dashes depending on how hot you like it, extra virgin olive oil, about a small palmful golden raisin

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

sour cream, cream cheese, softened, chopped pitted ripe olives, monterey jack pepper cheese (shredded ), sliced green onion, tortilla chips

milk, eggs, bisquick baking mix, ground beef (can use turkey as well), chopped green pepper, refried beans, taco sauce, tomato, cut into thin wedges, shredded cheese

dried chilies, coriander seeds, cumin seeds, black peppercorns, fenugreek seeds, urad dal (white split gram beans), channa dal (yellow split peas), mung dal (yellow mung beans), ground turmeric

dark rum, rooibos tea * (4 to 5 tea bags), mango juice, fresh mango , cut into cubes, fresh mint leaves, for garnish

grated carrots, grated apples, lemon juice, salt, minced garlic, minced ginger, sugar, rice wine vinegar, chopped fresh red chilies, freshly ground black pepper , to taste, chopped cilantro