19207 smoothie natural sweetener Recipes

melted butter, brown sugar, sugar, eggs, vanilla, flour, unsweetened cocoa powder, baking powder, salt, natural creamy peanut butter

rolled oats, natural-style peanut butter, unsweetened cocoa, stevia , to taste

margarine, sugar, salt, flour, sweetened condensed milk, vanilla essence

butter (not light ) or 2 1/2 sticks regular margarine (not light), sugar, sweetened condensed milk, eggs, flour, baking powder, salt, vanilla

bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)

banana, apple, kiwi, peeled, frozen mixed berries, orange juice, soy milk, nonfat plain yogurt, tofu, unsalted natural peanut butter, aloe vera juice, flaxseed oil, barley grass powder (optional)

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

bananas, approx . 3, strawberries, frozen, fat-free milk, natural peanut butter, benefiber, whey or soy protein powder, vanilla flavored

wheat flour, unbleached white flour, natural bran, baking powder, baking soda, salt, cinnamon, apple juice concentrate, vanilla, cream, unsweetened applesauce, eggs, diced peach (or fruit of choice)

pancake mix, milk, egg, liquid or melted shortening, quaker 100% natural cereal, warm maple syrup

chopped unsweetened chocolate, sweetened condensed milk, caramel ice cream topping, cookie, angel food cake, cake, cubed, fruit, cut in chunks

raw nuts or 1/4-1/3 cup seeds, any kind, water (if using bottled juice, go for natural brands, if only because they usually taste better) or 1 cup juice (if using bottled juice, go for natural brands, if only because they usually taste better)

diced pitted peaches, nonfat vanilla soy milk, ice cubes, natural almonds with skin, chopped, honey, almond extract, chopped almonds (for garnish )