4 smoothie crunchy Recipes

banana, milk, water, crunchy peanut butter, oat flour (or fine oatmeal), vanilla

banana (to taste, depending on size and how much you like bananas), peanut butter (we like crunchy, but creamy works too), powdered instant chocolate drink mix (we use nestle), ice (or as much as you like), milk (i use 2%, but any type if fine)

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice