22 smith serve Recipes

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

raw almonds , without skins. (you can buy them ready ground), garlic (1 or two cloves. i suggest you start easy and add more as you go), olive oil, sherry wine vinegar, stale bread, crusts off, salt , to taste, cold water, grapes or cubes granny smith apples or melon or stoned cherries, to serve