6685 smash day diet day Recipes

olive oil, onion, thinly sliced, garlic, chopped, celery, chopped, carrot, peeled and cut into 2-inch sticks, crushed tomatoes, vegetable broth, dried basil, dried thyme, day-old bread, crusts removed, butter, melted

sugar, lime wedge (juice), fresh ripe strawberries (2 sliced , 1 smashed, reserve 1 for garnish), gin or 3 oz vodka, club soda (to fill a large ice filled glass)

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

days 1, 2, and 3, all-purpose flour, water, malt powder, honey, days 4 and 5, bread flour, water, malt powder, sourbread recipe, sourdough starter, bread flour, water, gluten, malt powder, salt

vegetable oil, divided, eggs, beaten, cold, cooked white rice, chopped cooked chicken, sliced celery, shredded carrot, frozen green peas, thawed, green onions, sliced, soy sauce

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

red potatoes , scrubbed clean, garlic , smashed, freshly shredded parmesan cheese, butter or 2 tbsp margarine, milk, chopped parsley or chives

whole chicken (3 to 4 lb) cut up, buttermilk, peanut oil, salt and freshly ground pepper, all-purpose flour seasoned with salt and pepper, eggs, mixed with 2 tbsp of water and seasoned with salt and pepper, blue cornmeal, seasoned with salt and pepper, ancho-honey sauce, honey, ancho chile powder, red bliss potatoes, skin on and boiled, butter, buttermilk, roasted garlic , smashed to a paste, cooked bacon, crumbled, salt and freshly ground pepper

red bliss potatoes, salt, bacon, sliced, buttermilk, heavy cream, freshly ground pepper, unsalted butter, roasted garlic , smashed to a paste, greens of 2 scallions, sliced , plus more for garnish

mushrooms (button or mixed like shiitake, morels, porcini, chanterelles - you need 20 to 25 button or 5 cups sliced mixed ), extra-virgin olive oil (about 1/4 cup, more if needed), salt, beef filets (4 to 6 oz each), flank steak (about 1 1/2 lb), freshly ground black pepper, chopped fresh thyme , plus 3 sprigs fresh thyme, unsalted butter, red wine, half-and-half, whole milk, asparagus , tough ends trimmed, sliced bacon , pancetta or prosciutto (about 6 slices), chopped, white wine vinegar, smashed potatoes with creme fraiche, for serving, recipe follows, fresh chopped parsley, for garnish, special equipment : kitchen string or toothpicks, fingerling or small red potatoes, salt, unsalted butter, garlic, chopped, shallots, chopped, ground white pepper, creme fraiche or sour cream, chopped chives, zest of 1 lemon

extra-virgin olive oil , 2 turns of pan, plus some for brushing tortillas, jalapeno peppers, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, ribs celery, chopped with greens, garlic, chopped, salt and pepper, stewed tomatoes, crushed tomatoes, vegetable or chicken stock, chopped cilantro or flat-leaf parsley, flour tortillas , 6 to 8 inches, shredded cheddar , available in pouches on dairy aisle, scallions, chopped, brick pepper jack or chipotle cheese, shredded, about 1 cup, sour cream , to pass at table, avocado smash , recipe follows

butter, onion, diced, granny smith apple, cored, peeled and diced, brown sugar, chopped fresh rosemary leaves, chopped fresh parsley leaves, whole wheat bread, toasted and diced, kosher salt and freshly ground black pepper, boneless and skinless chicken thighs, canola oil, smashed potatoes, kosher salt, plus more for seasoning, yukon gold potatoes, cubed, milk, unsalted butter, chopped garlic, whole sprig rosemary, freshly ground black pepper

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

day 1, percent bran wheat flour, spring water, moist yeast or dry yeast, day 2, percent bran wheat flour, spring water, day 3, bran wheat flour, spring water

day-old crusty bread or 2 crusty day-old rolls, tuna steaks , 1-inch thick -- 2 big steaks, white wine, water, bay leaf, peppercorns, extra-virgin olive oil -- 1 turn of the pan, butter, divided, shallots, chopped, button mushrooms, thinly sliced, salt and pepper, ground thyme or poultry seasoning, all-purpose flour, chicken stock, heavy cream or half-and-half, baby frozen peas, extra-wide egg noodles, cooked to al dente or 12 oz, 1 box, egg fettuccini, chopped fresh parsley leaves, to garnish

pie shell (for bottom only), diced cooked turkey, mashed potatoes, diced carrot, diced onion, diced celery, leftover gravy, olive oil, salt, pepper, maggi seasoning or 3 -4 dashes soy sauce, fresh grated parmesan cheese

eggs, cooked corned beef, cubed, boiled potatoes or 1/4-1/2 cup roasted potatoes, cubed, shredded cheese, separated, onion, chopped, buttermilk, butter (i use olive oil) or 2 tbsp olive oil (i use olive oil), baking soda, salt, pepper