45 slow squash Recipes

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

chicken broth, carrot, diced, celery, sliced, green cabbage, shredded, onion, diced, fennel, diced, zucchini , cut into 1/2-inch slices, yellow squash , cut into 1/2 slices, red kidney beans, drained, crushed tomatoes, dried basil, kosher salt, black pepper, garlic, minced, dry elbow macaroni, fresh parsley, chopped, parmesan cheese, shredded, fresh basil, chopped

lamb, cut in 1-inch cubes, olive oil, diced tomatoes, cumin, curry, beef broth, butternut squash, cubed, red potatoes, cubed, white pearl onions, carrot, sliced, green beans, sliced, frozen peas, thawed, nonfat plain yogurt

butternut squash, unpeeled, quartered, and cut into 2-inch chunks, sweet potatoes, peeled and cut into 2-inch chunks, shiitake mushrooms, stemmed and halved, scallions (green and white parts separated ), cut into 1-inch pieces, coconut milk, water, soy sauce, sambal oelek , or other asian chili paste, kosher salt, cilantro leaves, roughly chopped for garnish, salted peanuts, roughly chopped for garnish