7 slow spiced stew Recipes

flour, sugar, spice islands garlic powder, salt, spice islands rosemary, spice islands fine grind black pepper, frozen stew vegetables, beef stew meat, cut into 1 inch cubes, red wine or water, bay leaf, whole, diced tomatoes, undrained

boned , fat-trimmed beef short ribs or chuck, orange (2 1/2 in. wide), rinsed, onion (about 8 oz.), peeled and finely chopped, fat-skimmed beef or chicken broth, dry red wine, port or cream sherry, balsamic vinegar, soy sauce, dried thyme or 2 tsp fresh thyme leaves, very thin slices (quarter size) peeled fresh ginger, chinese five spice, mushrooms (1- to 1 1/2-in.-wide caps ), butter or olive oil, cornstarch, salt and pepper, chopped fresh chives or green onions

pork belly, yellow onions, diced, yellow onions, peeled and quartered, garlic cloves, minced, fresh ginger, minced, dried mushroom (optional), chicken stock, ras el hanout spice mix, saffron, honey, salt, argan oil (this is very expensive and hard to find, you can use any other oil you like but if you can get your ), strained yoghurt (i use fage 2 %), strained tomato, white wine (or light red if you have that on hand) (optional)

carrots, peeled and cut into 1 1/2-inch lengths, skinless chicken thighs (about 2 1/2 lb total ), garlic, thinly sliced, cinnamon, ground cumin, coarse salt and ground pepper, golden raisins, cilantro leaves, sliced almonds, toasted if desired, couscous , for serving (optional)

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper