3 slow roast root vegetables Recipes

onion, chopped, red potatoes, quartered, carrots, peeled and chopped, turnip, peeled and chopped, rutabaga, peeled and chopped, chuck roast, salt and ground black pepper, all-purpose flour, tomato sauce, brown sugar, chili powder, ground cumin, mustard powder, garlic powder

boneless beef chuck roast, salt and ground black pepper to taste, vegetable oil, onion, chopped, red curry paste , or to taste, ground cumin, ground coriander, chicken broth, coconut milk, diced tomatoes and green chiles, asian fish sauce , or to taste, brown sugar, garlic, minced, tomato paste, fresh ginger root, peeled and sliced, lime, juiced, bay leaves, potatoes, halved, heads baby bok choy , sliced in 2-inch sections, green leaves intact, cornstarch, water, chopped roasted peanuts , or to taste, chopped fresh cilantro , or to taste