3 slow meatballs pot Recipes

red spaghetti sauce, diced tomatoes, onion, for 1 cup chopped, bottled minced garlic, frozen meatballs, approx 3/4 lb, spaghetti, parmesan cheese (optional), olive oil (optional)

chopped onion, no-salt-added diced tomatoes, drained and juices reserved, no-salt-added tomato sauce, no-added-salt tomato paste, ground chicken or 1/2-3/4 lb ground turkey, fresh whole wheat bread crumbs (, 1 slice bread ) or 1/2 cup fresh white breadcrumbs (, 1 slice bread), egg white, lightly beaten, chopped fresh parsley, garlic cloves, minced, salt substitute, black pepper, sugar-free grape jelly (to taste)