5 slow cooked potato chickpea Recipes

lean ground beef (or any lean mince to suit your budget), stewing beef (or any stewing cuts of meat to suit your budget), chorizo sausages, chopped into cm slices, chopped tomatoes , open and pour into a bowl (chopped plum tomatoes are nice, we will need the juice so don tsp throw it away), carrots, chopped into inch size pieces, swede, chopped into inch size pieces, turnips, chopped into inch size pieces, potatoes, chopped into inch size pieces, lentils (already soaked), pearl barley (already soaked), chickpeas (already soaked), water , to cover the ingredients in the pot but leave at least 1 inch from the top of the pot, worcestershire sauce, gravy, granules, pepper (to season )

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

fresh chicken thighs (on the bone ) or 4 -6 boneless chicken breasts, olive oil, carrots, broccoli, garlic cloves, chickpeas (drained weight), shallots, potatoes (drained weight), oregano, lemons , juice of, salt, pepper

olive oil, onion, chopped, chickpeas or 1 1/2 cups soybeans, dry, rice (optional), dried mushrooms, garlic cloves, sliced, dark sesame oil, dill, basil, mushrooms, chopped, white potatoes, cut in half, carrot, green pepper, water (or broth)