50 slow cinnamon cut Recipes

apples - peeled, cored, and cut into small cubes, brown sugar, ground cinnamon, ground allspice, salt

brown rice, rinsed & drained, quinoa, rinsed & drained, wheat berries, steel cut oats, water, vanilla extract, cinnamon, apples, peeled, cored & diced

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

steel cut oats, diced apples (i use gala), apple juice (i use oasis), water, cinnamon (optional)

onion chopped, carrot chopped, green bell pepper chopped, chili powder, ground cumin, ground cinnamon, chicken broth (approx 2 cans), chopped tomatoes (1 can), frozen corn kernels, black beans (1 can) drained, zucchini, cut in chunks, chicken breasts (3 half ) boned & skinned, rice (optional)

water, pumpkin, diced, steel cut oats, honey, ground cinnamon, salt, nutmeg

pork tenderloin, cut into 3/4-inch thick pieces, sweet potatoes, raw peeled and sliced, onion, chopped, green bell pepper, chopped, diced tomatoes, brown sugar, cinnamon (optional), dried parsley, black pepper

red delicious apples, peeled, cored, and cut into chunks (about 5 1/2 cups), water, light brown sugar, cinnamon sticks, vanilla extract, granola snack bars (such as nature valley oats n honey; 4 bars), crumbled, vanilla-caramel reduced-fat ice cream (such as edy s slow churned light caramel delight)