134093 slimming world friendly sauce Recipes

chickpeas , reserve water, garlic, sliced, lemon , juice of, salt, cayenne pepper, cumin, tahini , sauce found at middle eastern stores (sesame seed sauce), extra virgin olive oil, fresh parsley, finely chopped, good quality pita bread

cheese sauce, unsalted butter, all-purpose flour, low-fat milk, white medium cheddar, grated, mozzarella cheese, grated, asiago cheese, grated, salt, garlic powder, dried chipotle powder or 1/4-1/2 tsp cayenne, pasta, macaroni, salt for pasta water, cheddar cheese, grated, gruyere, grated, dried chipotle powder or 1/4-1/2 tsp cayenne

sweet italian sausage, lean ground beef, minced onion, garlic cloves, crushed, crushed tomatoes, tomato paste, canned tomato sauce, water, white sugar, dried basil leaves, fennel seed, salt, ground black pepper, chopped fresh parsley, lasagna noodles, ricotta cheese, egg, salt, mozzarella cheese, sliced, grated parmesan cheese

pork loin back ribs, paprika, salt, onion powder, black pepper, white pepper, red pepper, bbq sauce, salt, black pepper, chili powder, ketchup, white vinegar, water, yellow onion, diced, sorghum molasses

potatoes, butter, divided, salt, heavy cream, lean ground beef, onion soup mix, sliced mushrooms, cut green beans, corn niblets, peas, carrot, diced, onion, chopped, beef broth, flour, ketchup, worcestershire sauce, garlic, minced, thyme, cayenne pepper, cheddar cheese, shredded (optional)

tomato sauce, tomato puree, tomato paste, water, crushed bay leaf, olive oil, italian sausage, garlic cloves, peeled and crushed, mushrooms, sliced (about 1 1/4 cups), onion, peeled and chopped (about 1/2 cup), parsley, chopped, black olives, chopped, salt, granulated sugar, dried oregano, dried thyme, dried rosemary, dried basil, black pepper, eggs, ricotta cheese, mozzarella cheese, shredded (ab 2 cups), fresh parmesan cheese, divided (ab 1 1/3 cups), uncooked lasagna noodle

mayonnaise, cream cheese, softened, garlic cloves, minced, chopped flat leaf parsley, drops tabasco sauce, pimientos, undrained, shredded sharp cheddar cheese, pecan chips

sweet italian sausage, ground beef, onion, minced, garlic cloves, crushed, pasta sauce, water, dried basil, salt (to taste), ground black pepper, dried parsley, egg noodles, cottage cheese, eggs, mozzarella cheese, shredded

olive oil, onions, chopped, shallot, chopped fine, dried thyme, balsamic vinegar, worcestershire sauce, coarse salt, fresh ground pepper, sour cream, cream cheese, softened, mayonnaise, celery salt

egg, anchovies (*just the oil is needed ), corn (*or 3/4 cup if you don tsp want to use anchovy oil) or 1/2 cup olive oil (*or 3/4 cup if you don tsp want to use anchovy oil), garlic clove, wine vinegar, lemon juice, sugar, worcestershire sauce, parmesan cheese, salt, pepper, crouton

lasagna noodles, your favorite spaghetti sauce or 2 cups peeled ground tomatoes, mozzarella cheese, shredded fontinella cheese, shredded asiago cheese, feta cheese with dried basil and tomato, ricotta cheese, fresh basil leaves, crushed red pepper flakes, heavy whipping cream, butter, grated parmesan cheese

good quality waxy potatoes, preferably large, canola oil, soya sauce, vegetable stock cubes or 1 tsp good vegetable stock powder, paprika, onion powder, garlic powder

red bell pepper, white onion, ground turkey, tomato paste, shredded cheddar cheese, tortilla chips, corn, refried beans, heads romaine lettuce, roma tomatoes, sour cream or 1 1/2 cups plain yogurt, hot sauce, chopped green onions, water

green bell pepper, cored, seeded and chopped, hotel onion, chopped, stalks celery & leaves, garlic cloves, mashed and minced, white wine, tomato and basil pasta sauce, cayenne , to taste, crushed red pepper flakes (to taste), black pepper, organic lime juice, butter, shrimp, frozen, tail-off, peeled and deveined 41-50 ct shrimp with bag juices. (defrosted in bag overnight), tony chacere s more spice seasoning (spicy hot )

soft breadcrumbs (tear up soft sliced bread, don tsp use fine crumbs as for breading), lean ground beef (or pork & beef), egg, beaten, onion, chopped fine, dry mustard (colman s, or similar), ground sage, ground thyme, salt, pepper, nutmeg, green pepper, chopped fine, tomato sauce, celery, grated, carrot, grated

chicken rinsed, dried, and split in half, your favorite rub (recommended: wee willy s bar-b-q rub ), favorite bbq sauce