4 slimming stew Recipes

cubes chicken bouillon, carrots, chopped, stewed tomatoes , with juice, onion, chopped, stalk celery, chopped, chopped green bell pepper, shredded cabbage, dried basil or to taste, garlic, minced, water, or to cover

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

pearl barley, lean lamb (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), parsnip (cut into 1 inch cunks), potatoes (peeled and cut into chunks ), bay leaves, beef bouillon cubes (or lamb stock cubes), dried rosemary, water