1317 slimming friendly posh supper Recipes

slightly underripe pineapple, peeled, cored, and cut into long, slim wedges, persian cucumbers , quartered lengthwise, shiso leaves * or 1/4 cup small cilantro leaves, chopped red onion

hard-cooked eggs, reduced-fat mayonnaise, garlic powder, ground mustard, salt, pepper, paprika

hard-cooked eggs, reduced-fat mayonnaise, salsa, chili powder, ground cumin, salt, pepper, jalapeno pepper slices, optional

hard-cooked eggs, reduced-fat mayonnaise, dried basil, dried oregano, salt, pepper, shredded parmesan cheese and fresh parsley, optional

hard-cooked eggs, reduced-fat mayonnaise, crabmeat, drained, flaked and cartilage removed, minced sweet red pepper, sweet pickle relish, reduced-sodium seafood seasoning, salt, pepper, celery seed, sweet red pepper , optional

hard-cooked eggs, reduced-fat mayonnaise, minced chives, dried parsley flakes, dried tarragon, salt, pepper, fresh dill sprigs, optional

hard-cooked eggs, reduced-fat mayonnaise, hummus, curry powder, salt, pepper, cayenne pepper, garbanzo beans or chickpeas, rinsed and drained, optional

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

cottage cheese, diced sweet salad pickles, chopped celery leaves, worcestershire sauce, celery stalks

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

extra-virgin olive oil, onions, thinly sliced (4 cups), worcestershire sauce, kosher salt and freshly ground black pepper, ground bison ( buffalo), multi-grain bread, low-fat swiss cheese , 2 to 3 oz

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or homemade, olive oil, carrots, sliced into 1/2-inch rounds, (1 1/2 cups), button mushrooms, quartered, ribs celery, sliced into 1/2-inch pieces, halved baby or small turnips, or quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, freshly ground black pepper, sheets phyllo dough, olive oil spray, paprika

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

extra-virgin olive oil, onion, sliced, garlic , smashed, frozen spinach, thawed and excess water squeezed out, cooked baking potato, peeled, percent milk, egg , plus 1 white, worcestershire sauce, grated lemon zest, dried mint, kosher salt, freshly ground black pepper, ground lean turkey, tomatoes, extra-virgin olive oil, kosher salt, chopped flat-leaf parsley

dry elbow macaroni , (2 cups), skim milk, cornstarch, fresh parsley, fresh thyme, bay leaf, low-fat cheddar cheese, grated (about 8 oz), unsalted butter, cut into small pieces, dijon mustard, kosher salt, freshly grated nutmeg, cayenne pepper, freshly ground black pepper

ground lean meat, mace, paprika, ground mustard, celery seed, black pepper, white pepper, red pepper, corn syrup

lean ground round, chopped onion, reduced-calorie ketchup, unprocessed oat bran, low-sodium worcestershire sauce, prepared mustard, lemon juice, no-salt-added tomato sauce, reduced-calorie hamburger buns, split and toasted

hard-cooked eggs, reduced-fat mayonnaise, mashed avocado, minced fresh cilantro, grated lime peel, lime juice, salt, pepper, tomatoes , optional