929 skins low and low Recipes

fresh lemon juice, molasses, worcestershire sauce, garlic, minced, chicken thighs, skinned, salt, pepper, lemon wedge (optional)

bone-in half turkey breast (about 3 lb), skin removed, low-sodium chicken broth, leeks (about 1 1/2 lb), split, rinsed, sliced 1/2-inch thick and rinsed again, turnips, cut into 3/4-inch cubes, mixed herbs , tied together with kitchen twine, russet potatoes, peeled and cut into 2-inch chunks, celery root, peeled and cut into 1 1/2-inch chunks, unsweetened almond milk, chopped parsley

olive oil, onion, finely chopped, fennel (sometimes called anise), stalks and fronds cut off and discarded, then bulbs cut into 1/4-inch dice, celery ribs, cut into 1/4-inch dice, salt, golden raisins, egg matzos (about 6 inches square), broken into 1/2-inch pieces, egg, lightly beaten, chopped fresh parsley, black pepper, fennel seedstoasted and ground in an electric coffee/spice grinder, whole turkey breast (bone and skin attached), low-sodium chicken broth (14 fl oz), potato starch

extra virgin olive oil, onions, chopped, garam masala, ground cilantro, potatoes, chopped with skins still on, carrots, chopped, mushrooms, roughly chopped, vegetable stock, fresh cilantro, chopped

onion, diced, garlic, crushed, chicken breasts, skin removed and cut into strips, curry powder, chicken stock powder, tomato paste, evaporated skim milk, coconut essence, mango nectar, cornflour, mangoes, sliced, drained

boneless pork loin (seven, eight lb), garlic , separating the cloves, no need to peel (for roast), garlic cloves, smashed and chopped (for sauce), granny smith apples, cored and wedged, yellow onions, sliced thin, bay leaves, celery or carrot, baby carrots, onions, skins for bed, low-sodium beef bouillon, sage, flour , slurry, salt and pepper

flounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed

carrots, cut into 1 1/2-inch chunks, onions, halved and thinly sliced, fresh dill, plus 2 tbsp roughly chopped, lemon zest, extra-virgin olive oil, kosher salt, bone-in chicken breast halves, skin removed (2 1/2 to 3 lb), low-sodium chicken broth or stock

celery ribs, whole, with leaves, sliced into 1/2-inch pieces, carrots, sliced into 1/2-inch pieces, spanish onions, cut into 1-inch cubes, green bell peppers, skin on , cut into 1-inch pieces, cabbage, shredded, thyme, bay leaf, shredded, sweet basil, black peppercorns, water

starchy potatoes , such as idaho, salt, vegetable oil, divided, butter, garlic cloves, chopped, scallions, chopped, beef sirloin , thin cut no more than 3/4-inch thick, trimmed and thinly sliced, coarse black pepper, worcestershire sauce, anaheim chilies or 2 poblano chiles, seeded and thinly sliced, red onion, thinly sliced, fresh thyme leaves, chopped, lime, cut into wedges, sour cream or 1/2 cup low-fat, milk , depending on how you soft you like your mashers, shredded sharp cheddar cheese

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

potatoes, cubed with skins on, yellow onion, diced, carrot, diced, stalk celery, diced, water, chicken bouillon cubes, cream of mushroom soup, cream of celery soup, dried parsley, margarine, fat-free evaporated milk, instant mashed potatoes, chopped green onion , shredded cheddar cheese, and bacon pieces for topping (optional)

potatoes, vegetable oil cooking spray, turkey bacon, shredded low-fat cheddar cheese, fat free sour cream, chopped fresh chives

orange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper

washed basil leaves , cut into chiffonade, garlic , or paste, low fat ricotta cheese, fresh bread crumbs, egg yolk, salt and pepper, rock cornish game hen, about 1 and 1/2 lb in weight, olive oil, salt and freshly ground black pepper

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

russet potatoes , scrubbed and dried, about 1 1/2 lb, olive oil spray, kosher salt, freshly ground black pepper, low-fat cottage cheese, light sour cream, prepared horseradish, chopped fresh chives

low sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)