146 skinnygirl julep frankel Recipes

fat free greek yogurt (i use fage), fresh squeezed lemon juice (juice of about two wedges)

ice, skinnygirl cucumber vodka, agave nectar, fresh lime juice, water, chopped fresh mint, garnish: thin cucumber slice

fresh parsley, chopped, lean ground turkey, black pepper, salt (optional), worcestershire sauce, dijon mustard, garlic powder, feta cheese, crumbled, red onions (optional), whole wheat hamburger buns, toasted

baby white potato, halved, rosemary sprig (remove greens and mince), garlic clove, minced, salt and pepper, olive oil, enough to coat

mustard (i like dijon ), garlic cloves, lemon juice, anchovy paste, worcestershire sauce, parmesan cheese, freshly grated, olive oil, salt and pepper, head romaine lettuce, chopped, crouton

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

ice cube, premium vodka (a 2 count), lychee juice , you can purchase 20 oz cans of lychees in their own syrup at the grocery store (a 1 count), club soda (a tip bethenny uses when making cocktails, it makes for a lighter drink), lychees, for garnish

gin, club soda, mint leaves, honey (put in microwave or heat for 10 seconds), ice, crushed (use blender if your fridge doesn tsp have crushed ice)

whole wheat spaghetti, plain unflavored soymilk, whole eggs, freshly grated parmesan cheese, garlic salt, divided, black pepper, divided, butter (regular or nondairy), organic turkey bacon , cooked until crispy and chopped, red pepper flakes

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

apple cider, cinnamon sticks, zest of 1/4 lemon, zest of 1/4 orange, ground allspice, clear spiced rum

peach juice, club soda, splash orange juice, splash lemonade

clear rum, club soda, citrus liquor, pineapple juice, orange juice

lime juice (or juice of 1/2 lime), orange juice, pineapple juice, raspberry flavored syrup, club soda , to fill glass, crushed mint leaves

oat flour, rolled oats, baking powder, baking soda, salt, raw sugar, chocolate chips, canola oil, soy milk, banana, vanilla extract

tepid water, whole wheat flour, yeast, honey, eggs, oil, salt, chopped dried fruit (optional) or 1 -1 1/2 cup raisins (optional), all-purpose flour, approximately, egg yolks, water, poppy seed , sesame seeds, charnushka seeds

whole wheat linguine , reserve 1/4 cup liquid, sundried tomato oil , from the jar, garlic cloves, thinly sliced, yellow pepper , julienned (thinly sliced), shrimp, peeled, deveined, tail off, sun-dried tomatoes, sliced (in oil), white wine , your favourite reasonably priced, fresh basil, chopped, fresh parsley, chopped, crushed red pepper flakes, parmesan cheese, freshly grated, salt and pepper