7 skinny italian Recipes

italian turkey sausage, chopped onion (1 medium), spaghetti sauce, water, lasagna noodles, zucchini, fat-free ricotta cheese, parmesan cheese or 2 tbsp romano cheese, fresh parsley, reduced-fat mozzarella cheese

boneless skinless chicken breasts , cut into 1-inch pieces, canola oil, divided, green pepper, chopped, celery ribs, thinly sliced, onion, chopped, sliced fresh mushrooms, carrot, shredded, garlic cloves, minced, tomato sauce, italian diced tomatoes, undrained, bay leaf, dried oregano, dried basil, pepper, uncooked spaghetti, shredded carrot , optional

sweet italian sausage (8 links ), green bell pepper, cut in strips, red bell pepper, cut in strips, frying italian peppers, cut in strips (the skinny light green peppers) or 1 oranges or 1 yellow pepper, onions, cut in strips, olive oil, dry white wine, salt and pepper (about 1 tsp each), basil and oregano

italian plum tomatoes, water, bouillon cubes, onions (large), green pepper (large), red pepper (large), fresh carrots (1 bag), celery (1 bunch), green cabbage (medium size), sea salt, pepper, cooked brown rice

portabello mushrooms , wiped clean and stems removed (4 to 5 inches in diameter), boneless skinless chicken breasts, scallions, trimmed, italian bread (if using skinny loaf, cut on diagonal for increased surface area, or use more) or 7 slices french bread (if using skinny loaf, cut on diagonal for increased surface area, or use more), extra virgin olive oil, more for brushing, salt & freshly ground black pepper, fresh flat-leaf parsley, finely chopped, garlic cloves, finely chopped, penne, freshly grated parmesan cheese (optional)