134412 skinny hair sauce Recipes

plain low-fat yogurt, tomato paste, worcestershire sauce, tabasco sauce (or less to your taste )

nonfat plain yogurt, fresh garlic clove, minced, light extra virgin olive oil, parmesan cheese, freshly grated, fresh ground pepper , to taste

whole wheat ravioli, spaghetti sauce (i use my homemade sauce), reduced-fat mozzarella cheese, shredded

lean ground beef, steak seasoning or 1 tbsp seasoning salt, carrot, minced, onion, minced, garlic cloves, minced, minced red bell pepper, mushrooms, minced, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

egg noodles, sunflower oil, onion, garlic, bean sprouts, mange tout, chicken breast, fillets - skinless & boneless, soy sauce, ginger root, five-spice powder

your shampoo, more for long hair, baking soda, more for longer hair

rice cakes, fat-free american cheese slices, pizza sauce, pizza seasoning, basil, vegetables (optional)

extra lean ground beef, egg white, parmesan cheese, plain breadcrumbs, onion powder, garlic powder, worcestershire sauce

reduced-fat cream cheese, softened, fat free ranch dressing, buffalo wing sauce, water, shredded cooked chicken breasts, shredded reduced-fat colby-monterey jack cheese (4 oz) or 1 cup reduced-fat cheddar cheese (4 oz), chopped green onions (2 medium), whole grain crackers or celery rib, if desired

egg noodles, sunflower oil, onion, garlic cloves, bean sprouts, mange-touts peas, chicken breasts, dark soy sauce, grated gingerroot, five-spice powder

chopped cooked chicken, diagonally sliced celery, garlic, minced, soy sauce, sesame seed oil ( or some other good oil), vinegar, salt

eggs, sea salt, chopped chives, pesto sauce, goat cheese or 1/4 cup feta, mixed salad green

ground sirloin (85% lean), ground turkey, ground pork, panko breadcrumbs or 1 cup fresh breadcrumb, chopped fresh parsley, onion, grated, egg whites, skim milk, worcestershire sauce, salt and pepper, ketchup, yellow mustard, brown sugar, bacon, diced, mixed mushrooms, quartered, shallot, minced, flour, tomato paste, dry sherry, chicken broth, unsalted butter, cold, sherry wine vinegar or 1/2 tsp red wine vinegar, salt and pepper

shrimp, peeled and deveined, olive oil, celery rib, sliced, onion, chopped, oregano, rosemary, thyme, salt, black pepper , to taste, garlic, minced, scallions, sliced, red bell peppers or 1 yellow bell pepper, sliced, diced tomatoes, tomato paste, angel hair pasta, grated parmesan cheese (optional)

butter, melted, dry white wine, minced fresh parsley, fresh lemon juice, garlic, cloves. minced, dried basil, worcestershire sauce, hot pepper sauce, salt, shrimp, shelled and deveined, dry unseasoned breadcrumbs, pasta, cooked (linguine, spaghetti, angel hair, etc.)

salmon fillet, skinned boneless and cooked, spaghetti sauce, water, worcestershire sauce, onion powder, dried parsley, dry basil, paprika, cayenne pepper, baking soda, splenda sugar substitute, black pepper, salted butter, cream cheese, cornstarch, skim milk

wrappers won ton, mozzarella , part skim milk cheese, parmesan original, sliced turkey pepperoni, ground basil, dried, sauce , pizza, canned, ready-to-serve