48 skinny chicken Recipes

olive oil cooking spray, skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, divided, silken soft tofu, fresh lemon juice, extra-virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, minced garlic, anchovy paste, water, grated and 1/4 cup shaved fresh parmesan cheese, romaine lettuce cut crosswise into 2-inch strips, fat-free croutons

roasting chickens, chicken broth (premade or store bought will do), bay leaves, pepper, cinnamon stick, whole star anise (if you can tsp find star anise seed in it s whole form, then use anise seed, take a spice ball and fil), butter, fine egg noodles , the really thin skinny kind

butter, garlic, chopped (about 6 cloves), onions, minced, lemon juice, fresh squeezed, heavy cream, chicken base (better than bullion paste), yellow mustard, fresh tarragon, chopped, jumbo shrimp, peeled deveined and tails removed, butter, salt , to taste, black pepper , to taste, garlic powder, oregano, whiskey (jack daniels), french bread , skinny loaf sliced 3/4-inch thick, olive oil

reduced-fat baking mix, low-fat milk, reduced-fat chicken hot dogs or 8 turkey hot dogs, cut in half

boneless pork chops , cut into bite sized pieces (i like long skinny ones), water chestnuts, sliced, bamboo shoots, chili paste with garlic ((usually available in supermarkets in the asian section. definitely available in an asian market), baby corn, green onion, diced (scallions), fresh green beans , snap ends off ((a handful, if not in season try broccoli, frozen vegetables are a no-no), cornstarch, chicken broth, rice wine (mirin) (optional)

new potatoes, washed and peeled, streaky bacon , sliced into skinny strips, red onion, finely chopped, garlic, minced, trimmed leeks, sliced into rounds, stalks celery, sliced, vegetable oil, butter, bay leaf, fresh thyme leave, minced chicken or 500 g beef (your choice), chopped parsley, fresh breadcrumbs, milk, grated gruyere cheese, grated, salt and pepper, to taste