7 six yogurt dip Recipes

prepared hummus, plain yogurt, divided, cumin, garlic powder, salt, lemons or 1 tsp lime juice, seeded and chopped tomato, ripe avocado, seeded and chopped, peeled and chopped cucumber, salt & fresh ground pepper, to taste, crumbled feta cheese, minced kalamata olives

nonfat yogurt (or nondairy sour cream), light mayonnaise (or tofu mayonnaise), honey, strawberry (fresh or frozen ), apple, sliced, orange, peeled & separated into sections, bananas, peeled & sliced, kiwi fruits, peeled & sliced, fresh strawberries, halved, pineapple, in chunks

spam (r), six pepper spice , or mixed color peppercorns, plus more to taste, fruit relish , recipe follows, pine nuts, grape leaves, plain yogurt, strawberries, cleaned and hulled, fresh figs, cleaned and stemmed, honey , plus more to taste, yogurt dipping sauce , if desired, dried mango, diced into 1/4-inch cubes, dried papaya, diced into 1/4-inch cubes, dried apple, diced into 1/4-inch cubes, dried figs, diced into 1/4-inch cubes, raisins, sugar , plus more to taste, vinegar , plus more to taste

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

pure olive oil, onion, chopped, garlic clove, minced, six bean blend, drained and rinsed, pepper, salt, whole wheat breadcrumbs, egg, beaten, whole wheat pita bread, grilled, tzatziki , yogurt & cucumber dip, sliced tomato, red onion, cucumber