7 sister bean casserole Recipes

sister schubert parker house rolls , defrosted and crumbled into small pieces, olive oil, grated parmesan cheese, dry thyme leaves, chopped parsley, olive oil, shallot, chopped, sliced mushrooms, flour, milk, reduced fat cream cheese, cut into small pieces, salt and pepper, shredded white or yellow cheddar cheese, green beans, blanched, cooled and cut into 2 pieces

yellow cornmeal, chili powder, salt, olive oil, divided, onion, chopped, red bell peppers or 1 large yellow bell pepper, diced, kabocha squash, peeled and cubed, tomatoes, diced with chiles, coriander, ground cumin, salt, pinto beans, drained and rinsed, frozen corn kernels, thawed

yellow cornmeal, chili powder, salt, olive oil, divided, onion, chopped, red bell pepper, chopped, kabocha squash, peeled and cut into 1-inch dice, diced tomatoes with green chilies, pinto beans, rinsed and drained, frozen corn kernels , defrosted, garlic cloves, minced, ground coriander, ground cumin, salt

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

black beans, drained, corn, shaved (canned corn, drained or frozen corn will work as well.), sized acorn squash, gravy mix (flavor of your choice), shredded cheese