70 simple ups Recipes
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olive oil, skinless chicken quarters (cut up if desired) and10 Moreolive oil, skinless chicken quarters (cut up if desired), onions, garlic cloves, curry powder (all in 1 blend to make it simple), green apple, diced (about 1 cup), chicken broth or 1 cup water, salt, pepper, flour, yogurt, cooked rice40 min, 12 ingredients
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whole wheat lasagna noodles, ground turkey and13 Morewhole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese1 hour 40 min, 15 ingredients
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watercress, stems trimmed, peach, sliced thin and4 Morewatercress, stems trimmed, peach, sliced thin, sugar snap pea, halved, blue cheese, crumbled, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients
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Tuna and Mesclun Mix Muscle Saladmesclun, roasted red pepper, sliced (jarred ) and4 Moremesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients
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Baby Spinach and Egg Muscle Saladbaby spinach, fresh blueberries and4 Morebaby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients
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Tuna and Boston Lettuce Muscle Saladhead boston lettuce , torn, nicoise olive and4 Morehead boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients
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Roasted Corn Black Bean And Mango Saladyou can make this simple , fresh salad up to 8 hours ahea... and12 Moreyou can make this simple , fresh salad up to 8 hours ahead of time., tps. canola oil, garlic, minced, corn kernels (from 3 ears )(or use canned corn), ripe mango, peeled and diced, black beans, rinsed, chopped red onion, diced red bell pepper, lime juice, canned chipotle pepper in adobo sauce, , drained and chopped, chopped fresh cilantro, ground cumin, sea salt17 min, 13 ingredients
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