48 simple rice vegetable Recipes

white rice, boiled, green lentil, boiled, green beans, sliced, potato, sliced (edium thick), egg , fried sunny side up, garlic, chopped, dried chili, soy sauce, vegetable oil , as needed, water , as needed, salt, pepper, cooked beef (optional) or 1 slice steak, for decoration (optional), goji berry (optional)

olive oil, skinless, boneless chicken breast halves, eggplant, diced, zucchini, diced, water, prego veggie smart smooth & simple italian sauce, dried oregano leaves, crushed, grain white rice , prepared according to package directions, crumbled feta cheese, chopped fresh parsley

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

salmon fillet, skinned , pin bones removed, panko (japanese bread crumbs) or other dried bread crumbs, minced scallions, chopped fresh cilantro leaves, minced fresh ginger, egg, lightly beaten, sambal oelek chili paste, minced garlic, salt, soy sauce, sugar, mayonnaise, shaved purple cabbage, shaved green cabbage, shaved red onion, vegetable or peanut oil, rice wine vinegar, toasted sesame oil, crushed red pepper, toasted sesame seeds, kosher salt, sesame rolls or other soft hamburger buns, for serving

chopped seasonal fruit , like strawberries, oranges, banana (if using banana, toss in lemon juice), simple homemade granola , recipe follows, vanilla yogurt, ground cinnamon, ground ginger, salt, honey, vegetable oil, maple syrup, water, vanilla, whole oats (not instant ), chopped pecans, crisped rice cereal, wheat germ or milled flax seed