7 simple creamy black Recipes

whole wheat organic penne, soymilk, vegan margarine, nutmeg, lemon juice, black pepper, raw cashews, unsalted, garlic cloves, broccoli

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

light sour cream, light mayonnaise, milk, lemon juice, worcestershire sauce, black pepper

olive oil, onions chopped, carrots halved lengthwise and thinly sliced, parsnips halved lengthwise and thinly sliced, stalks celery thinly sliced, all-purpose flour, dry white wine, heavy cream, kosher salt and black pepper, chopped fresh flat-leaf parsley, waxy potatoes peeled and quartered, skinless tilapia fillets (about 12) cut into 1-inch pieces, peeled and deveined medium shrimp tails removed, coarse bread crumbs

boneless skinless chicken breasts, cream of chicken soup, sour cream, green onion (chopped ), diced green chilies, cilantro (chopped, divided ), cheese (shredded , i use two packages of the mexican blend shredded cheese, divided), black olives (chopped, divided ), flour tortillas (burrito size)