5 simple braised calorie Recipes

chicken thighs, garlic cloves, minced, vegetable oil, mushrooms, sherry wine, soy sauce

onion, chopped, garlic cloves, minced, boneless pork butt (shoulder), chili powder, kosher salt, crushed black pepper, vegetable oil

chicken stock or 1/4-1/2 cup vegetable stock, celery, in 1-inch slices (most of a stalk), flour, salt & pepper

beef chuck cut into chunks, sweet potatoes (about 1 lb) cut into 1/2-inch-thick half-moons, whole peeled tomatoes, red onion cut into wedges, dried apricots, ground cumin, ground ginger, ground cinnamon, cayenne, kosher salt, couscous (1 1/2 cups), chickpeas rinsed, baby spinach (1 1/2 oz), roasted almonds chopped