69 silken smoothie Recipes

vanilla soy milk, silken soft tofu, drained and crumbled, creamy peanut butter, toasted wheat germ, brown sugar, salt, ripe bananas, sliced and frozen, ice cubes

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

vanilla soymilk (or vanilla rice milk), silken soft tofu, drained, strong coffee, chilled (regular or de-caff), chocolate sorbet, ice cube, sugar

carob soymilk, scoop chocolate protein powder, honey, soft silken tofu, ripe bananas, ice cube

mango nectar (recommended : kerns), nonfat peach yogurt, frozen mango chunks (recommended : dole), frozen peaches (recommended : dole), soft silken tofu (recommended : mori-nu), ice, vanilla vodka , optional

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds