50 shrimp okra smoked gumbo Recipes

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

larage boneless chicken breast halves, salt and pepper, vegetable oil, smoked sausage cut into 1/4 inch slices, all-purpose flour, margarine, onion chopped, garlic mincee, green bell pepper seeded & chopped, stalk celery chopped, worchestershire sauce, flat leaf parsley, stems & leaves coarsely chopped, water, beef bouillon cubes, stewed tomatoes with juice, frozen sliced okra, green onions, white & green parts sliced, shrimp peeled & cooked

flour, oil, smoked sausage , cut into 1/2 inch slices, frozen cut okra, onion, chopped, green bell pepper, chopped, garlic cloves, minced, ground red pepper (cayenne), pepper, diced tomatoes, undrained, frozen shelled deveined cooked medium shrimp, uncooked long-grain white rice, water

canola oil, boneless skinless chicken breast, diced, andouille sausage, sliced, buffalo sausage or other smoked sausage, sliced, yellow onion, chopped, green bell pepper, chopped, all-purpose flour, gumbo file seasoning, cayenne pepper, freshly ground black pepper, hot pepper sauce (recommended : tabasco), clam juice, chicken stock, tomato juice, pale ale (recommended : firehouse chukkar ale), pollack or other white fish, diced, shrimp, peeled and deveined, tails removed, okra, canned clams, white rice , for serving

qts. chicken stock (must be homemade!), flour, oil, chicken or guinea hen, without giblets, cut up, andouillesausage , sliced about 1/4 thick on the bias (you may substitute hot or mild smoked sausage if good andouille isn tsp available) and/or fresh creole hot sausage, browned, shrimp, peeled and deveined, blue crabs, cleaned, broken in half and claws pulled off (or for a more elegant looking gumbo, omit and instead add 1-1/2 lb lump white crabmeat, picked over for shells and cartilage), okra, sliced (leave out if you don tsp like okra, but be sure to add file at the end if you leave out the okra), onions, chopped, green onions with tops, chopped, bell peppers, chopped, ribs celery, chopped, several cloves garlic, minced, bay leaves, fresh parsley, chopped, black, white and cayenne peppers , to taste, salt to taste, few dashes tabasco , or to taste., file powder (only if you don tsp use okra!), steaming hot louisiana long-grain rice

canola oil, smoked chicken and turkey andouille sausage, such as trader joe s, sliced in rounds, stalks celery, chopped, garlic, minced, vidalia onion, chopped, green bell pepper, seeded and chopped, dry long-grain brown rice, homemade chicken stock or prepared low-sodium chicken broth, worcestershire sauce, kosher salt, cracked black pepper, shrimp, peeled, deveined and tails removed, frozen sliced okra, thawed, hot sauce , optional, for serving

olive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp