4 shrimp meatless Recipes

boneless skinless chicken, thinly sliced (or bay scallops and cooked shrimp), cream cheese with garlic and herbs (i use philadelphia dips), skim milk, dried basil, dried oregano, cayenne pepper, olive oil, garlic clove, minced, sliced vegetables (broccoli, cauliflower, carrots, mushrooms, peppers, beans, corn...), fresh cheese-filled tortellini

cooked brown rice, chopped chicken (tofu, shrimp, or meatless...), chopped tomato (i use roma or grape tomato), basil leaves, chopped small, minced garlic (i used minced from a jar), kosher salt (more or less to taste), extra virgin olive oil, roasted salted sunflower seeds

olive oil, onion, finely chopped, garlic cloves, minced, dry white wine, canned meatless spaghetti sauce, chopped parsley, bay leaf, crumbled, dried basil leaves, tabasco sauce, salt, shrimp, peeled and deveined, sea scallops or 3/4 lb bay scallop, quartered, linguine, cooked and drained