3 shrimp fitness Recipes

olive oil, anchovy paste, crushed garlic cloves, onion coursely chopped, stalks celery chopped, chicken broth, white wine, crushed tomatoes 28 to 32 oz, sm can tomato sause 6 to 12 oz, bay leaf, thyme, sweet basil, fresh italian parsley , about 1 cup, white firm fish cut into 1 inch cubes, shrimp, cleaned and pealed, king crab legs craked and cut to fit bowls, neck clams scrubbed, scallopes cut into quarters, salt and pepper to taste, spice up use cayenne pepper to taste

shrimp , unshelled, vinegar, water, soy sauce, garlic cloves, minced, salt, pepper, cooking oil (or as you see fit), sugar, scallions, to garnish (optional)