50 shredded wheat molasses Recipes
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whole wheat flour, baking soda, cinnamon, ginger, nutmeg and8 Morewhole wheat flour, baking soda, cinnamon, ginger, nutmeg, ground flax seeds, egg whites, sugar substitute (i use splenda ), molasses, unsweetened applesauce, soymilk (i use silk), shredded carrots , packed or 1 (16 oz) bag baby carrots, finely chopped in food processor, old fashioned oats30 min, 14 ingredients
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canola oil, onion, chopped, garlic cloves, minced and10 Morecanola oil, onion, chopped, garlic cloves, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie-cooked chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole wheat hamburger buns, green lettuce leaves51 min, 13 ingredients
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Shmackin Good Bran Muffins
raisins, milk, yogurt (plain or vanilla, nonfat or lowfat) and12 Moreraisins, milk, yogurt (plain or vanilla, nonfat or lowfat), wheat bran (not oat bran), flour, baking soda, baking powder, salt, vegetable oil, egg, vanilla, molasses, chopped walnuts, shredded unsweetened coconut38 min, 15 ingredients -
Healthy Honey Nut Granola Bar
crispy brown rice cereal, old fashioned oats, soy flour and11 Morecrispy brown rice cereal, old fashioned oats, soy flour, wheat germ, baking soda, vanilla extract, cinnamon, unsweetened dried shredded coconut, applesauce, ground flax seeds, honey, molasses, splenda granular, sugar substitute, peanuts (etc.) or 1/4 cup almonds (etc.) or 1/4 cup sunflower seeds (etc.)40 min, 14 ingredients -
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Carrot Cake for Careful People
oil (i chose extra-virgin canola ) and20 Moreoil (i chose extra-virgin canola ), sugar (i took organic golden cane ), molasses (i like blackstrap), water, soymilk (i prefer natural ( unfortified , unflavored, unsweetened, unsalted. only soybeans and water.), vanilla (use pure , please!), whole wheat flour, oat flour, rye flour, buckwheat flour (i took gray buckwheat, but you could also use white or green buckwheat), baking powder, baking soda, salt (i use sea ), cinnamon, allspice, nutmeg, ginger, carrots (grated , packed but not too tightly), dates (chopped ), coconut (dried, shredded, unsweetened )1 hour 20 min, 21 ingredients -
Nathan's Chunky Chicken Quesadilla
whole-wheat tortillas, shredded cheddar and13 Morewhole-wheat tortillas, shredded cheddar, granny smith apple, diced, red onion, diced, cooked and sliced chicken or veggie chicken, peanut sauce , recipe follows, sour cream, for garnish, peanut butter, water, molasses, soy sauce, cayenne pepper, sugar, salt, lemon juice21 min, 15 ingredients -
Scrumptious Bran Muffins With Fruit
mixed dried fruit (raisins, cranberries, blueberries, che... and17 Moremixed dried fruit (raisins, cranberries, blueberries, cherries, etc.), water, bran buds cereal, finely ground, bran buds cereal, light brown sugar, molasses, egg, egg yolk, vanilla extract, unsalted butter, melted, applesauce, water, low-fat sour cream, all-purpose flour, whole wheat flour, baking soda, salt, shredded coconut35 min, 18 ingredients -
Homemade Granola - Tweaked Quaker's Christmas
oats, walnuts, chopped, shredded coconut, wheat germ and7 Moreoats, walnuts, chopped, shredded coconut, wheat germ, wesson oil, brown sugar, cinnamon, dried cranberries, honey, molasses, vanilla extract11 ingredients
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