30 shoulder low fat Recipes

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

fennel seeds, smoked paprika, golden brown sugar, dried crushed red pepper, boneless pork shoulder (boston butt) or wild boar, excess fat trimmed, vegetable oil, low-salt chicken broth, cavatelli , campanelle, or tubular pasta (such as penne), butter, garlic cloves, peeled, pressed, diced plum tomatoes (preferably organic ; about 14 oz), arugula (preferably organic ; about 8 oz), coarsely crumbled soft fresh goat cheese (about 6 oz), divided

onion chopped, honey, ground cumin, ground cinnamon, garlic peeled, chipolte chiles canned in adobo sauce, lime, olive oil divided, boneless pork shoulder (boston butt) trimmed, kosher salt, chicken broth fat-free, low sodium

salt, black pepper, boneless pork shoulder, trimmed and cut into 2 inch cubes, canola oil, all-purpose flour, shiraz wine or 3 cups red wine, fat free low-sodium beef broth, olive oil, onions, chopped, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips, fresh parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, cooked rigatoni pasta (made at time of serving)

dried great northern beans, bacon slices, coarsely chopped, boneless pork shoulder , trimmed of excess fat, cut into 1- to 1 1/2-inch pieces, kielbasa , cut into 3/4-inch-thick slices, chopped onions, sliced celery, sliced peeled carrots, garlic cloves, minced, dried thyme, canned low-salt chicken broth, diced tomatoes in juice, tomato paste, dry white wine, coarse fresh breadcrumbs made from french bread, grated parmesan cheese, olive oil, red bell pepper, cut into 1/4-inch-thick rounds, chopped fresh parsley

poblano chilies, anaheim chilies, jalapeno chilies, onions diced, garlic minced, chopped cilantro leaves chopped, bacon diced, pork shoulder trimmed of fat and cut into 1 inch cubes, generous tbsp cumin, chili powder, dried oregano, low sodium chicken broth, diced tomatoes, corn tortillas, juice of 1 lime, salt and pepper to taste

boneless pork shoulder or butt, trimmed of excess fat and cut int, paprika, ground cumin, ground ginger, ground cinnamon, cayenne pepper, kosher salt and black pepper, onion sliced 1/2-inch thick, low-sodium chicken broth, apricot preserves, cider vinegar, cornstarch, chickpeas, rinsed, dried apricots halved, cooked couscous, sliced scallions, chopped roasted almonds

kosher salt or 1/2 cup table salt, granulated sugar, bone in skinless chicken thighs , excess fat removed (about 3 1/2 lb), sandwich bread, cut into 1/2-inch dice (about 3 cups), unsalted butter, melted, dried flageolet beans or 1 lb dried great northern beans, picked over and rinsed, onion, peeled and left whole, head garlic , outer papery skin removed and top 1/2 inch sliced off, table salt or 2 tsp kosher salt, ground black pepper, bacon, chopped medium, shoulder lamb chops , trimmed boned and cut in 1-inch pieces, onion, chopped fine, garlic cloves, minced or pressed through garlic press, diced tomatoes, drained, tomato paste, fresh thyme, bay leaf, ground black pepper, chicken stock or 3 1/2 cups canned low sodium chicken broth, dry white wine, andouille sausage , halved lengthwise and cut into 1/4-inch slices