3 shepherds non Recipes

quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika

sweet potatoes peeled and chopped, soft, non-hydrogenated margarine, fresh ground pepper, canola oil, yves veggie original ground round, green pepper chopped, garlic minced, all-purpose flour, low sodium vegetable broth, combined , sweet peas, corn and carrots