4 seitan asparagus Recipes

olive oil, cooking onion (chopped medium), garlic cloves (pressed ), sliced baby bella mushrooms (sliced ), seitan (sliced in strips), frozen asparagus (cut in pieces), frozen mixed vegetables, mixed frozen mushrooms, marsala wine, soymilk (or other non-dairy milk), arrowroot, salt and pepper, fresh sage leaves, fresh tarragon leaves, fresh oregano leaves

organic olive oil, curry seasoning (coriander and turmeric), ground cumin, ground nutmeg or cloves, ground cinnamon, ground cayenne, garlic powder, green beans or asparagus, potatoes peeled and cut, head broccoli, carrots chopped, water, garbanzo beans, seitan crumbles, brown rice

ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges