44 seeds without oil Recipes

english cucumber, sliced thin, red chili pepper, fresh, sliced thin, fresh mint leaves, rice vinegar, sugar, salt & freshly ground black pepper, salmon fillets, without skin, sesame seeds, extra virgin olive oil

green beans (i used a combo of green and purple beans) trimmed and cut into 2 inch pieces, diced pancetta, (if you don tsp have pancetta , you can use bacon), extra virgin olive oil, onion, diced, whole tomatoes, peeled and diced (you don tsp have to peel them, but i like them better without the peel. if they are especially seedy, go ahead and remove the seeds otherwise, i would just leave them in. also, i peel my tomatoes by holding ad turning them, on a long fork, over an open flame until they pop, peel with a knife, the peel comes right off), dried italian herbs, red pepper flakes, salt and freshly ground pepper, to taste

hot house cucumber, sliced thin, fresh red chile, sliced thin, handful fresh mint leaves, rice vinegar, sugar, sea salt and freshly ground black pepper, salmon fillet, without skin, sesame seeds, extra-virgin olive oil