4 seed dip vegan Recipes

sushi rice, water, rice vinegar, sugar, sheets nori, avocado, sliced, carrot, sliced, green onion, sliced, firm tofu, fried,cut into rectangle cubes, vegan cream cheese (optional), black sesame seed (for inside out rolls), soy sauce, for dipping, pickled ginger, wasabi, water , with a, vinegar , to keep the rice from sticking to your hands

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

lentils, drained, almond butter (or try a combination of peanut butter and tahini), flax seed oil (you can use another oil but flax has omega 3s), cayenne pepper, garlic, pesto sauce (for vegans, substitute handful of fresh basil, 2 tsp olive oil and 1 extra garlic clove), nutritional yeast (optional), salt, ground turmeric, lemon juice