4 seed crusted orange roughy Recipes

egg whites, freshly ground black pepper, grated lemon rind, italian-seasoned panko (japanese breadcrumbs), unsalted sunflower seed kernels, orange roughy fillets (about 1/2 inch thick ), lemon slices (optional)

orange roughy fillets (5 oz each), salt, pepper, king arthur unbleached all-purpose flour, egg, lightly beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

olive oil, tomatoes, peeled, seeded, coarsely chopped, sugar, butter, room temperature, fresh mushrooms, chopped (about 3 cups), chopped shallots, egg, chopped fresh parsley, chopped fresh thyme, salt, ground black pepper, fresh breadcrumbs made from french bread, garlic cloves, thinly sliced, shallots, thinly sliced, fish stock or bottled clam juice, cod , orange roughy or red snapper fillets