7 seconds casserole Recipes

leftover green bean casserole (recommended : campbell s soup recipe), milk, turkey , beef, or chicken stock, roasted turkey meat, chopped, standard puff pastry sheets

cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)

light sour cream, diced green chilies, drained, paprika, ground cumin, salt, chopped green onion , including some tender green tops, garlic cloves, minced, corn tortillas, softened (wrap in paper towels and microwave for 25-30 seconds), cooked chicken breasts, cubed (about 2 lb), monterey jack cheese (about 1 lb), your favorite fresh salsa

valley fresh premium white chicken meat, drained, frozen broccoli cuts, condensed cream of chicken soup, mayonnaise, lemon juice, curry powder, shredded cheddar cheese, breadcrumbs

penne pasta (i usually pick the whole grain 1), ground beef, onion, chopped, mushroom (the store i get these from are already packaged and sliced), classico cabernet marinara with herbs pasta sauce, mozzarella cheese, salt