45 second chicken Recipes

separated chicken wings , drumlet and second sections only, no wing tips, all-purpose flour, salt, black pepper, cayenne pepper, wesson oil (for frying ), real butter , lightly salted, redhot hot sauce or 2 cups louisiana hot sauce

butter, shallots, finely minced (3/4 cup.), green bell pepper, finely minced (1/2 cup.), garlic clove, finely minced (1 1/2 tsp.), raw long grain brown rice, boiling chicken stock or 2 1/2 cups water, salt, minced flat leaf parsley, minced cilantro, cayenne, snow pea pods, blanched for 30 seconds (or more)

head cauliflower, cut up into florets, white onion, pam cooking spray (3 second spray), tropicana pure premium orange juice, fat-free chicken broth, curry powder, red pepper, canned tomato juice, extra virgin olive oil

tomato, cut into 8 wedges, onion, cut into 8 wedges, garlic cloves, amount of oil, creole spice , recipe enclosed, toasted french bread, sesame seeds, toasted, cumin seeds, toasted, ancho chiles , roasted over an open flame for 30 seconds, then soaked in hot water for 1 hour, chicken stock, dried oregano, cinnamon, ground, allspice, ground, salt and pepper, unsweetened chocolate, chopped, two-6 oz turkey cutlets , grilled on a very low part of the grill, corn tortillas, tomato salsa