8 second baby Recipes

vegetable oil (i use canola), sugar (i ve used splenda), poppy seed, dry mustard, salt, grated onion, white vinegar, coleslaw mix, frozen baby peas , defrosted, sunflower seeds (kernels with shells removed)

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

always fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped

vegetable oil (or peanut oil), pork steaks (scotch steaks cut into 2.5cm pieces), garlic cloves (crushed ), chili (fresh long red seeded sliced optional), ginger (fresh grated ), sweet chili sauce, soy sauce, red capsicum (small finely chopped ), brown rice (90 second microwave packet), bok choy (baby 1 bunch trimmed coarsely chopped ), thai basil (leaves )

domestic large eye lamb racks, olive oil, rosemary, roughly chopped, garlic, peeled, roughly chopped, moroccan spice rub , recipe follows, coriander seeds, cumin seeds, fennel seeds, turmeric, kosher salt, freshly ground black pepper, ground cinnamon, paprika, cardamom, baby sunburst squash, tops trimmed, melted butter, honey, moroccan spice rub, fresh lemon juice, lemon oil, asparagus, peeled up to the tips, chives, blanched for 5 seconds, shocked in ice water, butter, vegetable stock, olive oil, lemon zest, salt, moroccan spice rub, moroccan couscous, veal stock, port, merlot, bay leaves, fresh thyme, whole black peppercorns