45496 seared swordfish stewed sicilian style broccoli Recipes

swordfish steaks, salt, white pepper, all-purpose flour, extra virgin olive oil, white wine, fresh lemon juice, water, diced tomato, pitted and chopped black olives, chopped fresh italian parsley, coarsely chopped capers, chopped fresh oregano

swordfish steaks, garlic clove, chopped fine, chopped fresh parsley, olive oil, lemons , juice of, white wine, salt & pepper

olive oil, for coating, swordfish steaks, garlic powder, dried basil, fennel seed , ground in mortar (or a spice grinder), hot red pepper flakes, salt, lemon pepper (can use freshly ground black pepper), pitted sicilian black olives, chopped (can use other black olives), tomato, chopped, fresh basil, chopped, garlic cloves, minced, cayenne pepper, extra virgin olive oil, lemon , juice of, salt , to taste

lime juice, extra virgin olive oil, divided, fresh ground pepper, divided, salt, swordfish steaks, onion, chopped (1/2 cup), garlic clove, minced, ground cumin, roasted diced tomatoes, water, olive, chopped

broccoli florets , small, cauliflower florets , small, carrots, diagonally sliced 1/4 inch slices, canola oil, salt (to taste), ground ginger, ground cumin, ground coriander, freshly ground nutmeg, crushed red pepper flakes (to taste), sour cream (reduced fat ok), cider vinegar, mild honey (to taste), sliced green onion, toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

broccoli , cut into pieces, safflower oil, mustard seeds, onion, chopped, turmeric, coriander, garam masala, lemon juice, plain yogurt, shredded coconut, water, tomatoes, chopped

stewing beef, cut into 2*2cm cubes (i buy ready cut pieces), onions, cut into large chunks, garlic cloves, each 1 cut in 3, x 2cm piece of ginger, grated, your favorite red wine, potatoes, peeled and cut into about 3cm cubes, salt - add more if needed , taste while cooking, freshly ground black pepper, celery , cut into 1cm slices, carrot, cut into 2cm pieces, flour mixed till smooth in 1 glass of cold water, water - to add as needed while cooking, ingredients, green beans, sliced cabbage, green bell pepper, sliced

fresh lemon juice, table salt, chopped fresh oregano (may substitute1 tsp dried), extra virgin olive oil, fresh ground pepper, swordfish steaks, cut 1/2 inch thick

extra virgin olive oil, divided use, garlic cloves, peeled and lightly smashed with the back of a knife, crushed red pepper flakes, coarse sea salt or kosher salt, fresh ground black pepper, broccoli rabe, leaves removed , thicker stems peeled, cut into 1-inch lengths, and kept separate (about 2 lb), dry white wine, pitted black olives , such as kalamata, lemon , juice of, freshly squeezed, swordfish steaks (1 inch thick )

swordfish fillets (4 fillets, each 50-70g), grapeseed oil, artichokes, lemon juice (to acidulate the water), salt , to taste, wakame seaweed , each about 2 inches by 3 inches, soy sauce, mirin, olive oil, black olive paste, minced garlic clove, chicken stock, leaves arugula (rocket), parsley, finely chopped, spring onion , julienned (scallions), tomatoes, peeled and diced

chopped eggplant , about 2 medium, extra virgin olive oil, divided, yellow onion, chopped, garlic, minced, celery, diced, roma tomatoes, chopped, capers, drained, lightly toasted pine nuts, natural cane sugar, red wine vinegar, dried chile flakes , optional, sea salt, green sicilian olives, minced for garnish

all-purpose flour, salt, pepper, beef chuck , for stew cut in chunks, vegetable oil, tomato soup, water, onions, chopped fine, dried basil, potatoes, carrots, dry red wine

swordfish steaks (about 1/2-inch thick ), all-purpose flour, divided, olive oil, divided, chopped onion, capers, raisins, bottled clam juice, dry white wine, tomato paste, water, chopped kalamata olives, red wine vinegar, sugar, chopped fresh parsley

swordfish steaks , at least 1 inch thick, salt & pepper, olive oil, seasoned bread crumbs, ripe cherry tomatoes, finely chopped, pitted kalamata olives, diced, capers, rinsed, garlic clove, finely minced, olive oil, chopped fresh parsley

swordfish, each about 1/4-inch thick (about 2 lb), virgin olive oil, spanish onion, chopped into 1/8-inch dice, salted anchovies, rinsed and filleted, pine nuts , plus 1/4 cup, currants plus 1/4 cup, zest of 2 oranges, bread crumbs, parsley leaves, basic tomato sauce , recipe follows, sicilian black olives, hot chilies, white wine

swordfish steaks (about 1/2 inch thick ), all-purpose flour, divided, olive oil, divided, chopped onion, capers, raisins, bottled clam juice, dry white wine, tomato paste, water, chopped kalamata olives, red wine vinegar, sugar, chopped fresh parsley

mango nectar, canola oil, balsamic vinegar, ground nutmeg, ground ginger, crushed red pepper flakes, kosher salt, fresh ground pepper, canned tropical mixed fruit, well drained, fresh cilantro, chopped, green onions, finely chopped, lime , juice of, jalapeno, seeded and minced, kosher salt, swordfish steaks, canola oil

mango nectar, canola oil, balsamic vinegar, ground nutmeg, ground ginger, crushed red pepper flakes, kosher salt and freshly ground black pepper, tropical fruit salad, drained, fresh cilantro leaves, scallions, finely chopped, lime, juiced, jalapeno, seeded and minced, kosher salt, swordfish steaks, canola oil