4 seared peppered verde Recipes

all-purpose flour, salt, freshly ground black pepper, skinless, boneless chicken breast halves, olive oil, divided, fresh flat-leaf parsley leaves, water, red wine vinegar, bottled minced garlic, capers, rinsed and drained, fresh mint sprigs, peasant bread, crust removed

garlic clove, capers, gherkins, anchovies, parsley, oil, lemon, peppered steak, rocket, vegetables

lightly packed flat-leaf parsley leaves, drained capers, garlic , smashed, lemon juice, anchovy paste, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1 inch thick (about 2 lb in all ), avocado, cut into 1/2-inch chunks