4 sea island spice Recipes

sea salt, black peppercorns, grated nutmeg, dried thyme, fresh garlic cloves, crushed, onion, chopped, fresh parsley

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

butter or margarine, sugar, egg, molasses, all-purpose flour, baking soda, salt, ground cinnamon, ground allspice, ground ginger, powdered sugar