7 sea fragrant Recipes

garlic, thinly sliced, olive oil, zucchini, thinly sliced, fresh rosemary, or about 1/2 tsp dried, sea salt, fresh ground pepper, white wine

coconut oil or 2 tbsp light olive oil, white onion, chopped, chopped tomatoes, chopped seeded fresh jalapeno pepper, ginger-garlic paste (or 1 tbsp of each), cashew pieces, curry powder, garam masala, chili paste (sambal), unseasoned chili powder, sea salt, sugar, whole cauliflower (trim from stalks, cut florets into 1-inch pieces), chopped cilantro, flour, coconut milk, milk, plain yogurt, water, salt, coconut oil or 1 tsp ghee or 1 tsp olive oil, ground cardamom, ground cinnamon, ground coriander, ground cumin (or whole cumin seed), basmati rice, frozen peas

jasmine long grain rice, water, sesame oil (optional), olive oil, pine nuts, zest of 1 lemon, freshly grated ginger, kosher sea salt

amaranth, basmati rice, maple syrup or 4 tbsp honey, sea salt, ground cardamom or 1/2 tsp ground nutmeg, low-fat soymilk, arrowroot or 1 tbsp kudzu, vanilla, fresh blueberries, fresh raspberries, orange, sliced in 8 rounds

footbath, warm water, marbles, sea salt, baking powder, epsom salts, fragrant oils, a relaxing mix, add 10 drops lemon oil, drops lavender oil, drips clary sage oil, an invigorating mix, drops nutmeg oil, drops lavender oil, drops orange oil, drops lemon oil