81484 sea bass fillets low fat Recipes

  • Sea Bass with Citrus-Olive-Caper Sauce
    sea bass fillets (about 5 oz each), skin on and
    8 More
    sea bass fillets (about 5 oz each), skin on, olive oil, divided, salt, divided, freshly ground black pepper, divided, lemons, peeled and thinly sliced , segments halved, juice of 2 lemons, chopped fresh oregano, capers, rinsed, pitted kalamata olives, roughly chopped
    9 ingredients
  • Sea Bass Steaks With Orange Salsa (Or Tuna)
    sea bass fillets (fresh or frozen ) or 4 tuna steaks, cut... and
    11 More
    sea bass fillets (fresh or frozen ) or 4 tuna steaks, cut 1 inch thick (fresh or frozen), shredded orange rind, oranges, peeled, sectioned, and coarsely chopped, tomato, seeded and chopped, snipped fresh cilantro, sliced green onions, chopped walnuts, toasted, lime juice, ground cumin, salt, black pepper, olive oil
    27 min, 12 ingredients
  • Pistachio Sea Bass with Crab Salad
    sea beans (salicornia), tips (tiny branches along stem) r... and
    11 More
    sea beans (salicornia), tips (tiny branches along stem) reserved and stems discarded (3/4 cup), cooked jumbo lump crabmeat , picked over and broken into small pieces, scallions, finely chopped, fresh lime juice, curry powder , or to taste, skinless sea bass fillet (3/4 inch thick), bones removed with tweezers, egg white, lightly beaten, chopped unsalted shelled pistachios (not dyed red; 3 oz), vegetable oil, pistachio oil, fleur de sel to taste, coconut sauce
    12 ingredients
  • Carolyn's Sensual Sea Bass Fillets with Crawfish and Crab Sauce
    sea bass, kosher salt and ground black pepper to taste and
    10 More
    sea bass, kosher salt and ground black pepper to taste, butter, light olive oil, shallots, minced, minced garlic, chopped fresh parsley, all-purpose flour, half-and-half, white pepper to taste, frozen cooked crawfish tails, thawed, lump crabmeat
    45 min, 12 ingredients
  • Steamed Sea Bass with Black Bean Sauce
    sea bass fillets, about 1/4 thick and
    5 More
    sea bass fillets, about 1/4 thick, black bean garlic sauce (available in any oriental store), ginger , cut into matchstick pieces, green onions, cut into 2 pieces, peanut oil, cilantro (to garnish )
    17 min, 6 ingredients
  • Sea Bass on a Bed of Swiss Chard and Browned Rosemary Potatoes
    chilean sea bass fillet, bones removed,cut in 4 serving p... and
    9 More
    chilean sea bass fillet, bones removed,cut in 4 serving pieces, salt and pepper, flour , more if needed, rosemary oil ( ) or 4 tbsp olive oil, onion, minced, garlic, minced or pressed,divided, fresh rosemary, minced, chopped swiss chard , main stem removed & washed, potatoes or 4 medium , peeled and cooked, sun-dried tomatoes packed in oil, diced,for garnish
    35 min, 10 ingredients
  • Sea Bass with Black-Eyed Peas Sea Bass with Black-Eyed Peas
    water, frozen black-eyed peas, thawed and
    12 More
    water, frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, olive oil, diagonally sliced fresh green beans, diced carrot, diced celery, diced onion, minced fresh thyme, canned low-sodium chicken broth, undiluted, freshly ground pepper, salt, sea bass fillets (1 1/2 inches thick ), cut into 1 1/2-inch pieces, cooked long-grain rice (cooked without salt or fat)
    14 ingredients
  • Sea Bass Fillets in Cilantro Sauce Sea Bass Fillets in Cilantro Sauce
    sea bass fillets, coarsely chopped fresh cilantro and
    4 More
    sea bass fillets, coarsely chopped fresh cilantro, whipping cream, chopped peeled fresh ginger, chopped seeded jalapeno chili, plain yogurt
    6 ingredients
  • Sea Bass With Spicy Strawberry Sauce Sea Bass With Spicy Strawberry Sauce
    sea bass fillets (about 1-1/2 lbs. total ) and
    11 More
    sea bass fillets (about 1-1/2 lbs. total ), salt and black pepper, tabasco sauce, olive oil, tabasco sauce, strawberry preserves, red wine vinegar, soy sauce, seafood cocktail sauce, garlic powder, salt, fresh strawberry slices (to garnish )
    4 hour 15 min, 12 ingredients
  • Sea Bass, Broccoli & Black Salsify Sea Bass, Broccoli & Black Salsify
    sea bass fillets, skin on , about 175g each and
    10 More
    sea bass fillets, skin on , about 175g each, heads broccoli, cut into florets, sorrel, chopped, salsify, olive oil, butter, shallots, chopped, dry white wine, dry vermouth, stock (fish, vegetable or chicken), double cream
    30 min, 11 ingredients
  • Sea Bass With Ratatouille Jus And Roasted Lemon As... Sea Bass With Ratatouille Jus And Roasted Lemon As...
    sea bass fillet, about 1 inch thick, cut into 4pieces and
    19 More
    sea bass fillet, about 1 inch thick, cut into 4pieces, olive oil, basil, salt and pepper, ratatouille jus, onion, thinly sliced, red peppers, cored and thinly sliced, garlic cloves, smashed, zucchini, cut in half and thinly sliced, yellow squash, cut in half and thinly sliced, olive oil, red wine vinegar, tabasco ., salt and pepper, roasted lemon asparagus, fresh lemon juice, extra-virgin olive oil, grated lemon zest, asparagus spears, peeled and trimmed, salt and pepper
    1 hour 15 min, 20 ingredients
  • Sea Bass Baked in Foil with Pesto, Zucchini, and Carrots Sea Bass Baked in Foil with Pesto, Zucchini, and Carrots
    sea-bass fillets, about 1 inch thick (about 2 lb in all ) and
    7 More
    sea-bass fillets, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, pesto, store-bought or homemade, carrots, grated, zucchini, grated, olive oil, dry white wine
    8 ingredients
  • Sea Bass with Clams in Lemony Escarole (Tyler Florence) Sea Bass with Clams in Lemony Escarole (Tyler Florence)
    olive oil, pancetta, low-sodium chicken stock and
    9 More
    olive oil, pancetta, low-sodium chicken stock, lemon, thinly sliced, garlic, peeled, fresh thyme, leaves chopped, bay leaf, bunched escarole, cleaned , leaves torn, clams , scrubbed, kosher salt and freshly ground black pepper, sugar, sea bass fillet, cut into 4 pieces
    55 min, 12 ingredients
  • Sea-Bass Couscous Sea-Bass Couscous
    cooking oil, onion , cut into thin slices and
    15 More
    cooking oil, onion , cut into thin slices, red bell pepper , cut into 3/4-inch pieces, paprika, ground coriander, cayenne, ground ginger, cinnamon, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, sweet potatoes, peeled and cut into 1/2-inch pieces, water, couscous, drained canned chickpeas, rinsed (from 1 19-oz can), sea-bass fillets, skinned , cut into approximately 3/4-by-1 1/2-inch pieces
    17 ingredients
  • Sea Bass and Spicy Tomato Sauce Over Braised Fennel Sea Bass and Spicy Tomato Sauce Over Braised Fennel
    fennel bulbs, preferably with fronds (sometimes called an... and
    7 More
    fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded, onion , halved lengthwise, 1 half cut lengthwise into 1/4-inch-thick slices and the other half chopped, anchovy paste, extra-virgin olive oil, fat-free chicken broth, dried hot red pepper flakes, whole tomatoes in juice, skinless sea bass fillets (3/4 inch thick), bones removed
    8 ingredients
  • Grilled Sea Bass Fillets: Branzino ai Ferri Grilled Sea Bass Fillets: Branzino ai Ferri
    sea bass, olive oil, sea salt, freshly ground black pepper and
    1 More
    sea bass, olive oil, sea salt, freshly ground black pepper, lemons
    16 min, 5 ingredients
  • Sauteed Sea Bass Fillets with Brown Butter Brussel Sprouts and Triple Mustard Vinaigrette Sauteed Sea Bass Fillets with Brown Butter Brussel Sprouts and Triple Mustard Vinaigrette
    sea bass fillets or other firm white fish and
    20 More
    sea bass fillets or other firm white fish, sea salt and freshly ground black pepper, extra-virgin olive oil , to saute, brown butter brussels sprouts , recipe follows, triple mustard vinaigrette , recipe follows, unsalted butter, cipollini onions, peeled and cut into 1/6 s or 1/8 s, brussels sprouts , bases trimmed, outer leaves removed and halved, chicken stock , or as needed, bay leaf, salt and pepper, chopped thyme leaves, mustard seed, shallot, minced, champagne vinegar, whole grain mustard, honey, dry mustard, salt and pepper, extra-virgin olive oil, parsley, leaves only, chopped
    1 hour , 21 ingredients
  • Sea Bass with Roasted Tomatoes and Green Beans Sea Bass with Roasted Tomatoes and Green Beans
    nonstick vegetable oil spray and
    8 More
    nonstick vegetable oil spray, tomatoes, each cut into 8 wedges, onion , halved through root end, each half cut into thin wedges, garlic cloves, minced, extra-virgin olive oil, green beans, trimmed, cut diagonally into 2-inch pieces, curry powder, minced peeled fresh ginger, sea bass fillets (each about 1 1/2 inches thick )
    9 ingredients




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