133967 scotch sauce lighter Recipes

pork tenderloin, olive oil, any low-calorie barbecue sauce, salt and pepper

raspberries (fresh or frozen ), scotch whisky, double cream, heather honey (or plain clear honey will do), oats

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

beef tenderloin , cut into thin strips, canola oil, divided, sliced fresh mushrooms, onion, thinly sliced, garlic cloves, minced, all-purpose flour, dried basil, salt, pepper, beef broth, apple juice, tomato paste, worchestershire sauce, fat-free sour cream, ground nutmeg, hot cooked yolk-free noodles, fresh basil leaves , optional

bulk pork sausage, hard cooked eggs, fine dry bread crumbs , purchased or home made, plain or seasoned, egg, water, prepared mustard, sauce, butter, flour, salt and pepper to taste, chopped parsley, half-and-half, dijon mustard

scotch steak fillets, butter, oil, flour, beef stock, thickened cream, mccormicks pepper steak seasoning, salt & freshly ground black pepper

scotch bonnet pepper, halved and seeded (or jalapeno pepper), scallions, sliced into 2 inch lengths, garlic , pealed (3 cloves), ginger, freshly grated (1 2 inch piece), thyme, fresh and minced, allspice berry , ground in a coffee mill (or 2 tsp dried), limes , juice of, ketchup, pineapple juice (or 1/2 cup tomato juice)

linguine, half-and-half, ground black pepper, dried basil or 1/3 cup chopped fresh basil, grated parmesan cheese, pesto sauce, shrimp, peeled and deveined

ground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)

salmon fillet, 2-3 lb skin on, water, scotch, dark brown sugar, canning salt, fresh thyme, lemon slices, sliced thin, peppercorns, fresh ground pepper, vegetable oil

canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

ground turkey, tomato sauce, salt, garlic powder, onion powder, ground black pepper, low fat cottage cheese, low-fat sour cream, whole wheat egg noodles, cooked and drained, part-skim mozzarella cheese, shredded

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese

diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional

lamb neck bones , or lamb shanks, excess fat trimmed, scotch whisky, chopped onion, chopped celery, chopped carrots, chopped leeks, salt, ground black pepper, minced garlic, bay leaves, pearl barley, rinsed and drained, dried or fresh peas, shredded cabbage, chopped turnip, minced fresh parsley, blue cheese , such as stilton

baguette, extra-virgin olive oil, bacon, roasted , unsalted peanuts, chopped, fresh cilantro leaves, chopped, ground sage, salt, spanish paprika, garlic powder, scotch whisky, dijon mustard, skirt steak