11 scented wheat Recipes

hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice

flour, whole wheat flour, ground espresso coffee, pumpkin pie spice, salt, baking soda, baking powder, eggs, sugar, brown sugar, oil, unsweetened applesauce, pumpkin, cream cheese, cut into 6 chunks, shelled pumpkin seeds

unsalted butter, plus more for greasing the pan, vegetable oil, brown sugar, chopped walnuts or pecans, lemon juice, rolled oats, whole wheat flour, salt, pears, cored and sliced, cardamom

olive oil, chopped onion, vegetable broth, bulgur wheat, uncooked, raisins, grated fresh lime peel, ground cinnamon, dill weed, salt, dried thyme, pine nuts

whole wheat pastry flour, semolina flour, baking powder, baking soda, sea salt, avocado oil, brown rice syrup, erythritol (see note, below ), grated zest of 1 lemon, grated zest of 1 orange, combined lemon and orange juice, pure vanilla extract, unsweetened almond milk, chia seeds, chopped sunflower seeds, chopped pumpkin seeds

quick-cooking oats, whole-wheat flour, dark brown sugar, ground cinnamon, chilled stick margarine, cut into small pieces, ripe peeled bartlett pears (about 2 1/2 lb), dried cranberries, dark brown sugar, ground cardamom, vanilla low-fat frozen yogurt (optional)

whole wheat flour, barley flour, mashed cooked sweet potato, butter, melted, salt, ground cinnamon, water

whole wheat flour, barley flour, mashed cooked sweet potato, butter, melted, salt, ground cinnamon, water

almonds, orange-flavored tea bags, butter, salt, whole wheat couscous, golden raisins, moroccan dressing